needcaffeine

Only on days when doing a lot of shoulder exercises, my trainer finds how to tire my shoulders completely. This is usually done 3/4 of the way through a 45 minute session.  It’s an exercise I’ve done for years, but with the addition of dumbbells.

Small Arm Circles with Weights
Need a pair of weights for each hand. (I use 3lb dumbbells) NO breaks at all

1. With weights in hands, extend arms straight sideways from body.
2. Rotate arms in small circles forward for 20 seconds
3. Rotate arms in small circles backwards for 20 seconds
   [Do another shoulder exercise in between sets - I did something like a breast stroke with the same dumbbells in between.]